Weigh In record (no journal entry) for 02 September 2016
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159.6 lb
Lost so far: 48.2 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2016:
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1216 kcal
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Fat: 43.18g | Prot: 43.48g | Carb: 172.16g.
Breakfast: Dried Prune, Coffee, International Delight French Vanilla Coffee Creamer, Eckrich Smoky Breakfast Sausage Links, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Wal-Mart 6" Flour Tortillas. Lunch: Pepsi Diet Pepsi (Can), Cherry Tomatoes, Healthy Choice Cafe Steamers Sweet & Sour Chicken. Dinner: Meijer Strawberry Rhubarb Pie, slow cooker french onion soup. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 9.8 lb a week
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