Weigh In record (no journal entry) for 02 September 2016
|
136.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
1014 kcal
|
Fat: 34.35g | Prot: 78.44g | Carb: 103.87g.
Breakfast: Lontong, Sate Ayam, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Teh (Buatan), Tempe Bacem. Lunch: Tempe Bacem, Sayur Campuran, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Sate Ayam, Sayur Campuran, Tahu Goreng, Ikan, Nasi Putih, Tempe Bacem. Snacks/Other: Pisang, MuscleMeds Carnivor. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k412lz's weight history
|