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Summer is ending. T
his is a new month. Time to get serious. I am starting an exercise regime which I should have started a year ago. There will be some challenges this month involving travel, but I believe planning ahead will control this time spent away from normal routine. (this includes exercising). I am determined to get some positive results.
Diet Calendar Entries for 01 September 2016:
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1097 kcal
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Fat: 30.13g | Prot: 47.41g | Carb: 170.47g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Starbucks Madeline Cookies, Tuna Salad Sandwich with Lettuce. Dinner: Great Value 100% Whole Wheat Hot Dog Buns, Bush's Best Original Baked Beans, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...
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3288 kcal
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Activities & Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Desk Work - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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