Gertrude888's Journal, 01 September 2016

151.5 lb Lost so far: 13.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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901 kcal

Fat: 12.73g | Prot: 60.29g | Carb: 133.29g.   Breakfast: Bananas, Nescafe Classic, Jungle Oats. Lunch: Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread, Tomatoes, Lancewood Chunky Cottage Cheese Fat Free. more...

2096 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...