Weigh In record (no journal entry) for 31 August 2016
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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5000 kcal
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Fat: 162.50g | Prot: 234.00g | Carb: 689.00g.
Breakfast: Hannaford Whole Wheat Bagel, Eggland's Best Large Grade A Eggs, Philadelphia Honey Nut Cream Cheese. Lunch: Kikkoman Soy Sauce, Kroger Enriched Long Grain Rice, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). Dinner: Stouffer's Fit Kitchen Sweet & Smokey BBQ. Snacks/Other: Oreo Double Stuf Sandwich Cookies, All Whites 100% Liquid Egg Whites, Fiber One Cheesecake Bars - Key Lime, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Trolli Sour Brite Crawlers Eggs, Kaged Muscle Re-Kaged, Fiber One 90 Calorie Brownies - Mint Fudge, Promax Double Fudge Brownie Energy Bar, Kroger Carbmaster Nonfat Reduced Sugar Milk. more...
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losing 0.6 lb a week
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