Weigh In record (no journal entry) for 31 August 2016
|
142.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2016:
|
1519 kcal
|
Fat: 42.38g | Prot: 113.42g | Carb: 172.10g.
Breakfast: Tomaten, Bergader Bergbauern Leicht, Filinchen Abendbrot, Zuckermelone, Wassermelone. Lunch: Trader Joe's Röstzwiebeln, Erdnüsse, Gemischter Salat mit Dressing, Hähnchenbrust, Lien Ying Reis-Bandnudeln. Dinner: Diamant Vollkorn Dinkelmehl, Cucina Getrocknete Oliven, Getrocknete Tomaten, Zucchini, Tomaten, Hüttenkäse (Fettfrei). more...
|
|
1988 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Running - 6/mph - 40 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaBe2307's weight history
|