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My weight went back up. I think sweet potato fries are the main reason. I still think that they are good and I craved them yesterday.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1679 kcal
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Fat: 58.67g | Prot: 58.79g | Carb: 235.51g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Gaspar's Linguica, Chebe Pizza Crust Mix, Iceberg Lettuce (Includes Crisphead Types), Unsweetened Iced Tea, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking), Marcela Valladolid Beef Skirt Steak For Carne Asada. Dinner: Grape Juice, Broccoli, Trader Joe's Chicken & Cheese Quesadilla. Snacks/Other: Canyon Bakehouse Gluten Free Brownie Bites, Coffee, Sugar Syrup or Caramel Coated Popcorn, Hash Brown (from Frozen), Coffee with Sugar. more...
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1519 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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