Weigh In record (no journal entry) for 30 August 2016
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158.3 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2593 kcal
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Fat: 165.97g | Prot: 128.20g | Carb: 69.10g.
Breakfast: Salakis Feta, Lactel Lait Entier Bio, Salade Verte, Myprotein Impact Whey Protein (25g). Lunch: La Vie Claire Chocolat Noir 100% Cacao, Nestlé Yaourt à la Grecque, Ronde des Mers Truite Fumée, Omelette ou Oeuf Brouillé avec Des Légumes, Huile d'Olive, Fromage Feta. Dinner: Myprotein Impact Whey Protein (25g), Jardin Bio Lait de Coco, Bananes, Lou Pérac Fromage de Brebis, Fromage Feta, Vin Cabernet Sauvignon, Puget Huile d'olive Vierge Extra, Tomates, Auchan Jambon Serrano Espagnol. more...
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1911 kcal
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Activities & Exercise:
marche - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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