Weigh In record (no journal entry) for 19 November 2011
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1884 kcal
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Fat: 81.93g | Prot: 81.92g | Carb: 35.22g.
Breakfast: Ketchup, Ground Pork, Burger Bun (Low Carb), Baby Friulano Cheese, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cooked Brussels Sprouts, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Olives Stuffed with Garlic, 67, Hard-Boiled Egg. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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