Weigh In record (no journal entry) for 30 August 2016
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1816 kcal
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Fat: 140.50g | Prot: 118.73g | Carb: 18.82g.
Breakfast: Cucumber (with Peel), Bacon, מזרע שומן מעושן, Soft Boiled Egg. Lunch: Green String Beans, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cheddar Cheese, Cucumber (with Peel), Lamb Ribs. more...
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losing 1.1 lb a week
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