Weigh In record (no journal entry) for 27 August 2016
|
155.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2016:
|
1833 kcal
|
Fat: 73.65g | Prot: 75.43g | Carb: 234.75g.
Breakfast: Apples, Bananas, Tea with Milk and Sugar. Lunch: Clam Chowder, California Rolls, Salmon Sushi. Dinner: California Rolls, Salmon Sushi, Clam Chowder. Snacks/Other: Pineapple, Peanuts. more...
|
|
2509 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Elliptical - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purringmeow's weight history
|