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Lu toledo
Journal
26 Aug 16
Lu toledo's Journal, 26 August 2016
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Weigh In record (no journal entry) for 26 August 2016
159.2 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2016:
1369 kcal
Fat: 19.61g | Prot: 61.79g | Carb: 244.89g.
Breakfast:
Yakult Hiline F.
Lunch:
Molho Bolonhesa, de Massa Caseira Integral Nº2.
Dinner:
Alhos-Poró, Tomates Cereja, Da Terrinha Tapioca.
Snacks/Other:
Banana Nanica, Kero Coco Água de Coco, Optimum Nutrition Whey Protein.
more...
2378 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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