Weigh In record (no journal entry) for 19 July 2016
|
187.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2016:
|
626 kcal
|
Fat: 9.90g | Prot: 81.50g | Carb: 47.00g.
Breakfast: Formmed Vital-Shake Eiweißshake Vanille. Dinner: TiP Reine Buttermilch. Snacks/Other: Mein Q Quarkcreme Natur. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|