Weigh In record (no journal entry) for 08 July 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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824 kcal
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Fat: 18.83g | Prot: 97.47g | Carb: 48.39g.
Breakfast: Form Med Vital-Shake Eiweißshake Vanille. Lunch: Zitronensaft, K-Bio Agavendicksaft, Edeka Williams-Christ Birnen, Edeka Bio Broccoli. Dinner: Gurke (Geschält), Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Mestemacher Eiweißbrot, Gekochtes Ei. more...
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losing 1.5 lb a week
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calpe2012's weight history
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