Weigh In record (no journal entry) for 25 August 2016
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279.0 lb
Lost so far: 21.5 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1030 kcal
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Fat: 31.00g | Prot: 46.00g | Carb: 141.00g.
Lunch: Lay's Classic Chips (40g), Subway 6" Turkey Breast & Ham. Dinner: Tim Hortons French Onion Soup. more...
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losing 1.6 lb a week
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Keri0002's weight history
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