Weigh In record (no journal entry) for 27 April 2015
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189.6 lb
Lost so far: 54.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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728 kcal
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Fat: 23.63g | Prot: 25.25g | Carb: 110.48g.
Breakfast: Galletas de Arroz. Lunch: Lomito de Res (Cortado a 0,3 Cm de Grasa), Zanahoria, Repollo Morado. Dinner: Ensalada de Frutas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Omelet. Snacks/Other: Mate Amargo, Galletas de Arroz, Ensalada de Frutas. more...
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gaining 0.4 lb a week
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