Weigh In record (no journal entry) for 24 August 2016
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197.5 lb
Lost so far: 46.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2765 kcal
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Fat: 134.96g | Prot: 134.36g | Carb: 254.20g.
Breakfast: Capuchino, Mantequilla (Salada), Dulce de Leche, Galletas de Soda. Lunch: Waffles Tostados sin Relleno (Congelados), Queso Feta, Lomito, Huevo Frito. Dinner: Calabaza Cocinada, Salmón al Horno o a la Parrilla, Queso Crema. Snacks/Other: Paté de Hígado de Ganso (Ahumado, Enlatado), Baguette, Milanesa de Pollo, Capuchino. more...
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steady weight
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