3,14mpo's Journal, 21 August 2015

3,14mpo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2015

203.5 lb Lost so far: 40.1 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2015:

899 kcal

Fat: 19.40g | Prot: 68.15g | Carb: 117.61g. Breakfast: Manzana. Lunch: Manzana, Ensaladilla Rusa, Atún en Agua (Enlatado). Dinner: Zanahoria, Repollo Morado, Pescado al Horno o Hervido. Snacks/Other: Serenisima Yogurt, Cereal, Ser Flan Vainilla. more...

2360 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

3,14mpo's weight history

view complete history

3,14mpo's Journal, 21 August 2015

Submit a Comment

Other Related Links

Members

3,14mpo's weight history