Weigh In record (no journal entry) for 16 November 2011
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1433 kcal
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Fat: 57.46g | Prot: 55.58g | Carb: 183.99g.
Breakfast: Pumpkin Pancake and Waffle Mix, Bananas, No Calorie Sweetener Packets, Coffee, Pumpkin Spice Creamer, Egg. Lunch: Gala Apples, Peeled Baby-cut Carrots. Dinner: Dark Chocolate Covered Macadamia Nuts, Premium Pumpkin Ice Cream, Pico De Gallo, Lettuce, Flour Tortilla, White Rice, Black Beans, Extra Lean Ground Beef. Snacks/Other: Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. more...
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2076 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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