Weigh In record (no journal entry) for 23 August 2016
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108.0 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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665 kcal
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Fat: 37.30g | Prot: 11.80g | Carb: 70.60g.
Breakfast: Рафаэлло Конфета, Greenfield Чай Черный, Зерница Слойка Свердловская. more...
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losing 12.3 lb a week
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