Weigh In record (no journal entry) for 22 August 2016
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118.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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453 kcal
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Fat: 17.39g | Prot: 11.75g | Carb: 62.01g.
Lunch: Blackburn's Pineapple Preserves, Peter Pan Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
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losing 3.5 lb a week
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Piotrowski82's weight history
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