Weigh In record (no journal entry) for 22 August 2016
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262.7 lb
Lost so far: 17.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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992 kcal
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Fat: 74.76g | Prot: 69.12g | Carb: 10.07g.
Lunch: Fresh Pork Sausage, Great Value Finely Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Pickles, Hellmann's Real Mayonnaise, Tomatoes. Snacks/Other: Peanut Butter, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3111 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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