Weigh In record (no journal entry) for 21 August 2016
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1037 kcal
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Fat: 40.87g | Prot: 45.35g | Carb: 114.97g.
Breakfast: Lidl Porridge Oats, Semi-Skimmed Milk, Bananas, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda Doughnut Peach, Sliced Ham, Cheddar Cheese, Tesco Finest Super Seeded Farmhouse Bread, Lidl Greek Style Yoghurt. Snacks/Other: Raisins, Carte Noire Instant Coffee with Semi-Skimmed Milk, Almonds. more...
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steady weight
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