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kmkjmomma
Journal
20 Aug 16
kmkjmomma's Journal, 20 August 2016
kmkjmomma's Profile
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Weigh In record (no journal entry) for 20 August 2016
211.7 lb
Lost so far:
48.5 lb
.
Still to go:
53.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2016:
545 kcal
Fat: 27.48g | Prot: 52.64g | Carb: 21.93g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Blueberry, Market Pantry Frozen Mixed Fruit, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Steak, Beef Brisket.
Dinner:
Dakota Style Sunflower Seed Kernels, Great Value Colby Monterey Jack Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Garden Salad.
more...
2642 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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