Die snoep van eergisteren !
|
121.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2016:
|
1783 kcal
|
Fat: 39.24g | Prot: 42.78g | Carb: 111.84g.
Breakfast: Everyday Appelmousseline, Crêpe (Neutraal), Delhaize Light Product om te Smeren 25%, Wit Brood, Pruimen, Jean Hervé Brusselse Kaas, Boni Sinaasappelsap. Lunch: Gemengd Volkoren Brood, Aldi Gouda Jong 48+, Colruyt Everyday Zilveruitjes, Delhaize Gerookte Cobourg, Bolletje Ijs. Snacks/Other: Lindemans Kriek, Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk. more...
|
|
1880 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Housework - 2 hours. more...
|
gaining 6.2 lb a week
|
Comments
DAT IS MAAR EEN BEETJE DAT KOMT WEL GOED
21 Aug 16 by member: RONNY 1960
|
|
Other Related Links
Members
|
Bolke1972's weight history
|