Weigh In record (no journal entry) for 15 November 2011
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263.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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270 kcal
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Fat: 1.00g | Prot: 18.00g | Carb: 47.00g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Multigrain Cheerios. more...
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gaining 7.0 lb a week
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Bill Shull's weight history
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