Weigh In record (no journal entry) for 17 August 2016
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1735 kcal
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Fat: 124.99g | Prot: 109.03g | Carb: 31.79g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Fazenda Bela Vista Creme de Leite Pasteurizado. Lunch: Sadia Mussarela, Nestlé Creme de Leite, Queijo Parmesão (Ralado), Couve-Flor Cozida (de Couve-Flor Fresca), Prieto Linguiça de Pernil Suíno Fininha, Ovo Frito. Dinner: Alho, Gema de Ovo, Arcor Chocolate Amargo 70% Cacau, Cebolas, Manteiga (com Sal), Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sococo Leite de Coco, Café, Café, Santa Helena Pasta Integral de Amendoim, Sococo Leite de Coco, Nozes Pecãs. more...
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losing 6.2 lb a week
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