Weigh In record (no journal entry) for 17 August 2016
|
159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 August 2016:
|
3759 kcal
|
Fat: 132.17g | Prot: 264.00g | Carb: 354.96g.
Breakfast: Milbona Leite Meio-Gordo Biológico, Nespresso Café Expresso, Crownfield Finos Flocos de Aveia, Crownfield Crunchy Muesli Whit Mixed Fruit, É Continente Área Viva Bagas de Goji, Nestlé Ricoré. Lunch: Yoki Farofa Pronta, Nespresso Café Expresso, Chá (Infusão), Carne de Peru (Cozido, Assado), Azeite Extra-Virgem, Ovo, Cebolas. Dinner: Nespresso Café Expresso, Mel, Prozis Manteiga de Amendoim, Cem Porcento Farinha de Centeio Integral, Clara de Ovo, Banana. Snacks/Other: Clara de Ovo Cozida, Meloa, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode XE Edge, Cem Porcento Linhaça Dourada e Moída, Coca-Cola Coca-Cola, Crownfield Finos Flocos de Aveia, Nestlé Iogurte Grego Magro Natural, Musclemeds Carnivor, Musclemeds Carnivor, BSN N.o. Xplode XE Edge, Meloa. more...
|
|
2271 kcal
|
Activities & Exercise:
Futebol - 2 hours and 2 minutes, Musculaçao - 1 hour and 25 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|