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lordgavinowen
Journal
17 Aug 16
lordgavinowen's Journal, 17 August 2016
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Weigh In record (no journal entry) for 17 August 2016
178.4 lb
Lost so far:
38.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2016:
995 kcal
Fat: 23.94g | Prot: 128.30g | Carb: 60.95g.
Breakfast:
Herbalife Formula 1 Vanilla Shake.
Lunch:
Tilda Egg Fried Rice, Princes Tuna Chunks in Brine, Co-Op Classic Salad.
Dinner:
Waitrose Lemon & Pepper Chicken Breasts, Herbalife Meal Replacement Bar.
Snacks/Other:
SPAR Thinly Sliced Cooked Chicken Breast.
more...
3835 kcal
Activities & Exercise:
Working - 10 hours, Painting - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 2.3 lb a week
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