Weigh In record (no journal entry) for 15 August 2016
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1097 kcal
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Fat: 82.37g | Prot: 61.03g | Carb: 32.66g.
Breakfast: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Strawberries, Pickles, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Blue Diamond Whole Natural Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 3.0 lb a week
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