Weigh In record (no journal entry) for 13 August 2016
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189.2 lb
Lost so far: 141.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1674 kcal
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Fat: 106.94g | Prot: 154.14g | Carb: 21.76g.
Breakfast: Senf, Ketchup, Mayonnaise, Tomaten, Eisbergsalat, Rinderhackfleisch, Ei, Lindenhof Gouda, Magerquark. more...
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gaining 35.5 lb a week
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