Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Silnara
Journal
12 Aug 16
Silnara's Journal, 12 August 2016
Silnara's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2016
197.1 lb
Lost so far:
12.3 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
3681 kcal
Fat: 179.05g | Prot: 285.70g | Carb: 215.69g.
Breakfast:
Elegê Leite Desnatado, Manteiga (com Sal), Piraquê Biscoito Doce Maisena.
Lunch:
Batata Doce Cozida, Torresmo.
Dinner:
União Açúcar Refinado, Elegê Leite Desnatado, Panco Pão de Milho, Marba Mortadela Tradicional.
Snacks/Other:
Hershey's Chocolate Branco com Cookies, Marba Mortadela Defumada.
more...
2209 kcal
Activities & Exercise:
Showering - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Silnara's weight history
view complete history