pedo = 6849 steps - 177.2 lbs
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177.2 lb
Lost so far: 58.6 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2011:
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795 kcal
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Fat: 39.18g | Prot: 43.26g | Carb: 66.06g.
Breakfast: 14" Meat and Vegetable Pizza, Radishes, Pickles, Edam cheese, Instant Coffee (made from Powdered), Fried Egg, 100% Whole Wheat Bread, Zucchini -. more...
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losing 7.0 lb a week
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