wee_ems's Journal, 09 August 2016

113.1 lb Lost so far: 14.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 42.30g | Prot: 26.32g | Carb: 200.53g.   Breakfast: Tesco Bourbon Cream Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tortilla Corn Chips, Sour Cream, Findus Chilli Con Carne with Rice. Snacks/Other: Echo Falls White Zinfandel Wine, Eastmans Salt & Vinegar Twirls, Swizzels Matlow Drumstick Squashies. more...

1450 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Sitting - 4 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...