haberaj's Journal, 08 August 2016

240.2 lb Lost so far: 18.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 37.50g | Prot: 39.90g | Carb: 168.58g.   Breakfast: Kellogg's Frosted Flakes. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Village Hearth Honey Wheat Bread. Dinner: Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Brach's Root Beer Barrels, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Pecan Nuts. more...

3398 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...