Weigh In record (no journal entry) for 06 August 2016
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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958 kcal
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Fat: 26.58g | Prot: 38.02g | Carb: 152.91g.
Breakfast: Smucker's Strawberry Preserves, Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Golden Battered Fish Fillet. more...
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gaining 4.2 lb a week
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