jmrtam's Journal, 06 August 2016

could have done better but all good

201.5 lb Lost so far: 30.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 57.53g | Prot: 59.66g | Carb: 156.30g.   Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Lunch: Mixed Salad Greens, Roasted Potato, Pork Chops or Roasts (Sirloin, Bone-In). Dinner: Gravox Traditional, Cabbage, Mashed Potato made with Milk (from Fresh), Steggles Chicken Tenders Sweet Chilli. Snacks/Other: Arnott's Kingston, Smith's Plain Chips Snack Bag. more...

2802 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...