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kaitoulina
Journal
05 Aug 16
kaitoulina's Journal, 05 August 2016
kaitoulina's Profile
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Weigh In record (no journal entry) for 05 August 2016
173.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 August 2016:
2174 kcal
Fat: 99.39g | Prot: 63.35g | Carb: 250.19g.
Breakfast:
Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder.
Lunch:
Meatball and Spaghetti Sauce Submarine Sandwich.
Dinner:
Red Beans and Rice.
Snacks/Other:
Ben & Jerry's The Tonight Dough, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags.
more...
2251 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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