Weigh In record (no journal entry) for 05 August 2016
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133.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2072 kcal
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Fat: 104.36g | Prot: 99.81g | Carb: 165.84g.
Breakfast: All Gold Tomato Sauce, Celery Juice, Apple Juice, Spinach, Beetroot Juice, Carrot Juice, Woolworths Berliner Landbrot, Hard-Boiled Egg. Lunch: Woolworths Balsamic Vinegar, Clover Feta Plain, Cherry Tomatoes, Cucumber (with Peel), Woolworths Butter Lettuce, Avocado. Dinner: Simply Asia Cashew Nut Stir-Fry. Snacks/Other: Sugar Free, Dairy Free Chocolate Fudge, Champagne, Woolworths Fresh Farmhouse Chicken Soup, Woolworths Fat Free Chocolate Flavoured Milkshake. more...
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1702 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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