Took some Thermo CLA from GNC to get that fat burning started... And I changed my eating 6 times a day to eating 3 times a day and 2 snacks. Lets see how I look, I do feel great!
|
119.8 lb
Lost so far: 11.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
1628 kcal
|
Fat: 44.33g | Prot: 124.32g | Carb: 177.36g.
Breakfast: Herbalife Healthy Meal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Tuna Salad Sandwich. Dinner: Coca-Cola Coca-Cola Classic, Wendy's French Fries (Value), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Kellogg's Frosted Flakes (Box), 2% Fat Milk, Cucumber (Peeled), Tomatoes. more...
|
losing 12.6 lb a week
|