Weigh In record (no journal entry) for 10 November 2011
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246.8 lb
Lost so far: 45.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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837 kcal
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Fat: 25.89g | Prot: 78.62g | Carb: 70.31g.
Breakfast: Sugar Free French Vanilla, Coffee, Fried Egg without Fat. Lunch: Tilapia. Dinner: Tilapia. Snacks/Other: V-Fusion Light Peach Mango, Cheese Heads Swirls. more...
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losing 7.0 lb a week
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