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Suzeque
Journal
09 Nov 11
Suzeque's Journal, 09 November 2011
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Weigh In record (no journal entry) for 09 November 2011
151.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
970 kcal
Fat: 56.00g | Prot: 31.00g | Carb: 86.00g.
Lunch:
Chicken Salad Sandwich.
Dinner:
French Style Green Beans, Cheddar Wurst Smoked Sausage.
more...
2006 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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