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Annba
Journal
03 Aug 16
Annba's Journal, 03 August 2016
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Weigh In record (no journal entry) for 03 August 2016
137.8 lb
Lost so far:
3.3 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2016:
1205 kcal
Fat: 61.46g | Prot: 56.43g | Carb: 108.40g.
Breakfast:
Multigrain Bread, Egg.
Lunch:
Lasagna with Meat.
Dinner:
Garbanzo Mediterranean Grill Babaganoush, Tabbouleh (Bulgar with Tomatoes and Parsley), Carrots, Hummus.
Snacks/Other:
Alpro Soya Soya Milk Light.
more...
1752 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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