Weigh In record (no journal entry) for 01 August 2016
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188.4 lb
Lost so far: 17.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1445 kcal
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Fat: 91.82g | Prot: 84.15g | Carb: 93.32g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Egg, Egg White, Hormel Black Label Maple Bacon. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Good Sense Raw Sunflower Seeds, Cranberries. more...
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losing 0.7 lb a week
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