rockydil's Journal, 30 July 2016

305.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 107.25g | Prot: 67.91g | Carb: 269.21g.   Breakfast: Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun, Scrambled Egg (Whole, Cooked). Lunch: Mug Root Beer, Wine Cooler, Egg Salad Sandwich. Dinner: Original Joe's Long Beach Fish Tacos. Snacks/Other: Muffin. more...

3370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...