Weigh In record (no journal entry) for 28 July 2016
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201.9 lb
Lost so far: 1.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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208 kcal
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Fat: 16.17g | Prot: 13.17g | Carb: 1.63g.
Breakfast: Coffee, Heavy Cream, Hard-Boiled Egg. more...
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steady weight
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hesperus99's weight history
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