Weigh In record (no journal entry) for 28 July 2016
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161.4 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1052 kcal
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Fat: 30.65g | Prot: 50.54g | Carb: 143.81g.
Breakfast: Café com Açúcar, Clara de Ovo, Tapioca, Mamão. Lunch: Salada Crua, Galinhada, Sobrecoxa de Frango, Camil Feijão Preto, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Doce Cozida. Dinner: Club Social Original, Taeq Requeijão Cremoso Light, Piraquê Biscoito Leite Maltado, Tapioca, Café com Açúcar, Ovo Frito. more...
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2398 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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