Sg18's Journal, 28 July 2016

121.3 lb Lost so far: 59.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 43.57g | Prot: 130.40g | Carb: 76.37g.   Breakfast: Bananas, Egg (Whole), Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Roasted Grilled or Baked Chicken Breast. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Skewers. Snacks/Other: Multigrain Brown Rice Cakes (Unsalted), Woolworths Smoked Chicken Breasts, Quest Protein Bar - Chocolate Peanut Butter. more...

1655 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Breastfeeding - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...