Weigh In record (no journal entry) for 28 July 2016
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121.3 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1153 kcal
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Fat: 43.57g | Prot: 130.40g | Carb: 76.37g.
Breakfast: Bananas, Egg (Whole), Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Roasted Grilled or Baked Chicken Breast. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Skewers. Snacks/Other: Multigrain Brown Rice Cakes (Unsalted), Woolworths Smoked Chicken Breasts, Quest Protein Bar - Chocolate Peanut Butter. more...
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1655 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Breastfeeding - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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