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mwelcsh
Journal
27 Jul 16
mwelcsh's Journal, 27 July 2016
mwelcsh's Profile
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Weigh In record (no journal entry) for 27 July 2016
173.0 lb
Lost so far:
40.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2016:
607 kcal
Fat: 32.17g | Prot: 58.26g | Carb: 22.58g.
Breakfast:
Coffee with Cream, Hard-Boiled Egg.
Lunch:
Armour Potted Meat, Sweet Onions, Bumble Bee Chunk Light Tuna in Water, Mayonnaise.
Dinner:
Coleslaw, Steamed or Boiled Shrimp.
more...
2867 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Sleeping - 7 hours, Resting - 12 hours.
more...
losing 3.5 lb a week
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