Weigh In record (no journal entry) for 26 July 2016
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285.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1498 kcal
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Fat: 66.40g | Prot: 79.45g | Carb: 164.46g.
Breakfast: Almonds, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Greek Nonfat Yogurt - Vanilla, Almonds. Lunch: Wish-Bone Italian Salad Dressing, Oranges, Chop't Red Onion, Great Value Black Forest Smoked Ham, Jason's Deli Tomato Slice, Green Leaf Lettuce. Dinner: Great Value Black Forest Smoked Ham, Feta Cheese, Edy's Outshine Fruit Bars - Black Cherry, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanut Butter, Welch's Grape Jelly, Whole Wheat Bread (Commercial), Great Value Greek Nonfat Yogurt - Vanilla, Whole Milk, Great Value Pineapple Chunks, Blueberries, Strawberries, Purely Inspired Plant Based Protein. more...
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4264 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Treadmill - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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